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DO YOU FREQUENTLY DO THIS?

Q.1
Neglect your diet?

Q.2
Try to do everything yourself?

Q.3
Blow up easily?

Q.4
Seek unrealistic goals?

Q.5
Fail to see humor in situations others find funny?

Q.6
Act rude?

Q.7
Make a 'big deal' of everything?

Q.8
Neglect exercise?

Q.9
Avoid people?

Q.10
Get too little rest?

Q.11
Get angry when you are kept waiting?

Q.12
Ignore stress symptoms?

Q.13
Fail to build relaxation time into your day?

Q.14
Spend a lot of time complaining about the past?

Q.15
Use medication i.e sleeping pills / headache pills ?

COUNT ALL THE YESES OUT OF 15

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